Servings per package: 3-4
Ingredients: Yu Zhu, Lotus seeds, Dried Lili Bulbs, Dehydrated Longan, Fox Nuts, Chinese Yam
- Reduce dampness
- Moisturising lungs
- Nourish the heart
- Benefit the Spleen
How to make:
- Rinse all herbs.
- Blanch 400g-600g of the meat of your choice.
- Fill the pot with 1200ml of water(less water if you prefer potent soup) and add in all herbs.
- Bring water to boil and simmer with low heat for 1.5 hours on stove or 2 hours on slow cooker.
- Add salt(optional) and serve warm.
How to store:
Store in cool places, away from heat. Fridge would be best! Dry goods last for ages!